Add eggplant, mushrooms, onion and garlic. Add eggplant mixture to food processor with oats. Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. Throughout the steps, If the ingredients stick to the sides and don't get chopped, use a spatula to push them down into the processor bowl and pulse again. These were tasty! You just have to handle them gently as, like all veggie burgers, they can break apart when you flip them over. They were fun to make and I thanked my food processor! Mix well and form into patties. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! With the help of three of my friends, we made 30 of these burgers. Ive had enough bean burgers to know what a GREAT bean burger should consist of and the frozen ones just dont cut it Sorry Costco. Prepare a baking sheet covered in parchment paper. In a small bowl, combine 2 tablespoons ground flaxseed and 3 tablespoons water. Finally, I heat them up one at a time for lunch or a few at a time for family dinner. I drain the beans, i use two cans, put on sheep pan at 325 for 15 minutes or until they split. Under 400 calories. Next, add black beans, eggs, garlic, chili powder, salt and pepper to the food processor bowl. Personally, I prefer to completely cook my black bean burgers before freezing them. There are trees for miles, all the mountain views, and amazing food. I made mine intomeatballs and ate them for lunch at room temp. Please do not use my images without prior permission. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions Leave a comment, rate it, and tag your photo with#veggie__chickon Instagram. Process walnuts in food processor into small pieces. Add the spices and stir until fragrant. Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. Sally has been featured on. How to Make Black Bean Quinoa Burgers Step 1: Place the red onion and garlic into the processor and pulse a few times until it is finely chopped. Relax. Pulse just until mixture is combined but still has texture. Black Bean Burger Ingredients 2 Cans Organic Black Beans, drained and rinsed cup Organic Onion (or 2 scallions), diced cup Organic carrot, shredded Handful of Fresh Organic Mushrooms, diced 2 Organic Garlic Cloves, minced Cup Steel Cut Oats 2 Tbsp Tomato Paste tsp salt tsp pepper 2 tsp Mustard 1 tsp Worcestershire Sauce (No need to do this if you're using quick oats.) Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. Place another paper towel on top and carefully (its hot!) The oats in this recipe replace the original breadcrumbs I was using before. The taste and texture does mimicmimica beef burger to a degree, and I can see where itd be a good alternative/suitable for those who need to or want to stay away from animal meat. Place 1 patty on each hamburger bun bottom, and top each with cup salsa. Prep Time: 15 minutes. I didnt have any bread crumbs so I used zatarains fish fry seasoning. Its too easy. The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. Make ahead and freeze for ultimate convenience. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. Next, add in garlic and cook for another 1-2 minutes. Saut for 3-5 minutes, or until onion is translucent and fragrant. Your email address will not be published. Hi, Im Christin! To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. He seemed to enjoy them. It is true! Delight for vegetarians like me. This recipe looks delicious and Im going to make this weekend. If you are in a hurry, you can skip this step. But, this recipe was something I had to try:) The photo shot attracted me. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Step 4 Divide batter into 1/2 cup portions and shape into burger patties. substitute with what you have on hand. Spray more olive oil on top. My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! To reheat cooked burgers, no thawing required either. Learn how your comment data is processed. Stir and let sit for 5 minutes. Stir or pulse everything together, then add the black beans. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. Mix everything thoroughly with a fork. If readers are curious about these black bean burgers, try them. Bake for 10 minutes in a 425 degree oven, flip each burger over, bake an additional 10 minutes. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. I use high quality ingredients and they had incredible flavour and had a great texture. Form into patties, put on a baking sheet, and bake for 8 minutes. Going to try these this holiday weekend. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. To cook frozen patties, no need to thaw. The black bean burger recipe just wasnt a keeper for me, and I cant see myself ever wanting to substitute this recipe for a real, beef burger. But it looks nothing like Seattle. These burgers are not vegan or vegetarian. Step 1 Preheat oven to 425 degrees F. Step 2 Combine all ingredients in a food processor. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. Combine first 8 ingredients; mix well. I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. THIS RECIPE does SMELL WONDERFUL! Blend sunflower seeds until finely ground; add to the bowl. I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Required fields are marked *. I think all the toppings we used in our burger helped the flavors. Do not over process, you want to leave some texture to the ingredients. Im going to try Panko breadcrumbs and horseradish mustard next. about 5 cardamom pods. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. BEST DECISION EVER. Continue until done. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Carefully flip over the burgers and cook about 3 minutes on the second side. These are tender and moist. You can use crushed crackers, almond flour, or even oat flour instead. When cooled, transfer the veggies to a plate covered in paper towel. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). Shape into six burgers. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. And the result? Lets say I want to do the majority of the prep the night before, and bake them them the next day. Gently blot some of the moisture out. Affiliate disclosure - GDPR Privacy Policy. Have a question? I followed it basically to the letter. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Required fields are marked *. No fuss! Your email address will not be published. For full functionality of this site, it is necessary to enable JavaScript. Add the cooked onions and stir to combine. Help spread the word. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. Looking forward to tasting these nice burgers! Remove from heat. Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. Remove from oven and transfer the black beans to a food processor. You can omit it but you will miss out on some good-for-you stuff! As with all oats, use organic if possible. Again, the less moisture the better. like beans, Handful of Fresh Organic Mushrooms, diced, Begin by draining and rinsing the beans. For me, the goal is about the entire burger experience. Just dont expect them to taste just like a juicy, yummy, beef burger. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Join me in my quest for healthy meals inspired by the Mediterranean diet! Sit back and take a look around. Add the oil and when it is warm, add the onion. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Thats not really the goal here. To start, preheat your oven to 375 F degrees. Breadcrumbs. Remove from oven and transfer the black beans to a food processor. One question though: what size can of black beans did you use? Sign up now to receive your FREE 5 day cooking guide. Transfer the mixture to a tupperware with lid and then form and bake the next day? Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. Line sheetpan with parchment paper, spray with olive oil. First, add rolled oats to a food processor and pulse them around 10 timesso they're chopped, but not quite a flour. Sorry to burst your bubble. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. Have you ever felt like there just isnt a lot to bite into with a bean burger? Your choice. Its perfect for meatless Mondays! They could have been at least TWICE as thick. And are those actually good for you? Your email address will not be published. If I were starving and couldnt get beef, using black beans as a substitute for beef would sustain me, but eating it wouldnt be as pleasurable as what Im accustom to now. Cook, stirring, until oats are well incorporated. Stir in thyme and black pepper, as desired. Creamy oats, combined with smoky bacon, scallions and cheddar is about to become your new favorite breakfast. I will make them even better next time & double the recipe & freeze 1/2 of them. Store bought veggie burgers are highly processed food products loaded with artificial ingredients and preservatives. Drying the black beans well after rinsing is an important step. substitute with what you have on hand. Looks like a great recipe. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. Bake 30 to 35 minutes, flipping carefully after 20 minutes so they bake evenly. I used BBQ sauce in place of the ketchup and Worcestershire sauce and replaced the feta with a 1/4 c. cheddar/mozz cheese blend. If I didn't add I would have only made the recipe into two patties. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). Preheat oven to 350 degrees F. Or you can use a new sheet. Line a baking sheet with parchment paper. This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. Ready in under 30 minutes! Looking forward for veg salads n dishes. I often see people buying little pouches of seasoning to make something that resembles guacamole. I love ketchup so the more the merrier, but you only need 2 Tablespoons. Plus, many recipes have ingredient substitutions or optional ingredients listed. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Love it? Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. From what I tested, the sweet spot is about 1/3 cup of mixture. Heat 2 tablespoons of the oil in a large skillet over medium-high heat until shimmering. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. Did you make this Easy Black Bean Oat Burger Recipe? Super simple! So while I write this to your comment this is REALLY for all who need to adjust expectations. I personally think deep brown caramelized onions and black bean burgers go together beautifully! SO THATS A GOOD BURGER. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! My team and I love hearing from you! But this recipe is literally the best black bean burger Ive ever had. Here's where the steel cut oats come in. 4.5 cups water. I do! Place another few pieces of paper towel on top and carefully (its hot!) Add the black beans (rinsed and drained) to the baking sheet. Your email address will not be published. How do the black bean burgers hold their shape? Homemade bean burgers dont get any easier than this. I have also come across recipes that add mayonnaise to their guacamole recipe (is that really a thing??). Next, you can chop the onion and mushrooms. Glad to have you here! Mash 1/2 can of beans in a large bowl with a fork or potato masher. Step 2: Add the mushrooms, parsley and cilantro. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. I made these tonight for dinner, it really helped to bake the beans to help dry them out. Form burger patties and place on plate. I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. If it is too dry, add a touch more salsa, about one tablespoon at a time. Preheat oven to 375 F degrees. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Well those didnt last long so I made another double batch. Delicious. If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. You can bake or grill the burgers instructions for both included in the printable recipe below. Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. Remove blade, stir mixture with a spatula to mix in remaining chunks. Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). Process for 1 minute until combined. Your food processor will do most of the work here. Submit your question or comment below. Cook completely by following the recipe below. I just didnt get the taste in the burger. Add the cooked oat mixture and the dry oats and mix well. I baked them in the oven and they came out perfect! Perfect for freezing for easy meals. I made them into sliders for a party. No breadcrumbs, no eggs, no fuss! salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Great question, Lauren! So if you have the time I HIGHLY recommend topping your burger with them. Preheat oven (or your BBQ!) press down to remove as much moisture as possible from the veggies. These are completely natural, and vegan and gluten free to boot! Check out the mixture. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. It is the first time ive ever had a black bean burger. A delicious, firm Black Bean Burger that wont fall apart at first bite. I love seeing what you made! Place the burgers on a flat tray and let them cool completely. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Instructions. 2011-2023 Sally's Baking Addiction, All Rights Thanks for all you do I always have great success with your beautiful recipes! These bean burgers were so delicious it took me by surprise to be honest. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Preheat oven to 375 F degrees. Serve with your favorite toppings. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. I followed it to the letter and formed them between 1/3 & 1/2 cup each (100 grams each to be exact). Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Tag me in your social media post @projectmealplan and use #projectmealplan when you share! And the best part of this recipe is the spices. Nice change since Im trying to incorporate more vegetarian meals. Delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. * Percent Daily Values are based on a 2000 calorie diet. Not steel cut, not quick cook. *There is no guarantee of specific results. You do not want too much moisture in your patties, or they will be mushy. These perfect black bean burgers are loaded with flavor and have a great texture. Place the burgers on a flat tray andlet them cool completely. Hope you love them! Forgive me for being stupid but does this recipe require 2 x 14 oz cans or 14 ounces in total? Reserved. Maybe if you eat them plain youd notice more. I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. Your email address will not be published. 3. Great suggestion about adding a little spice kick! =) The pineapple salsa sounds delicious! Then flatten using the back of measuring cup to desired thickness, Freeze immediately or refrigerate at least 30 minutes before cooking, Remove burgers (let thaw if frozen) and cook in a skillet coated with a little oil for 3 minutes per side or until warmed through, Top with caramelized onions, guacamole, avocado, lettuce, dressing, tomatoes, sprouts. I just love to see my recipes being made in YOUR kitchen! Delicious. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. If it is too wet, add more flour. This will be the flavor base of the entire burger. Basically, youll be making a meatloaferr bean loafbut forming into patties. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Thank you!! 1 can black beans or 1 1/2 cups cooked black beans. Just because Im not crazy about black bean burgers doesnt mean the author deserves less than five-stars. They turned out amazing! Nutritional yeast adds a nice umami cheesy flavor to these black bean burgers. how long can these be refrigerated before cooking. Let stand 5 to 10 minutes. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly theyll cook. This burger recipe is in my regular cooking rotation. Set aside. Be sure to subscribe here to my weekly emails for tips and recipes so that you never miss a veggie thing! Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. The mixture may release a bit of moisture, which would alter the texture of the burgers. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Stir in spices and steel cut oats. Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. Easy + healthy! Add garlic and carrots and saute another 1 minute. Line a large baking sheet with aluminum foil. Leave a comment + a rating below!, I love to see your creations! In a mixing bowl, mash the drained beans with the barbeque sauce. Instructions. I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. Our recipe makes six to eight burger patties, but you dont have to use them all at once. Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! I plan to make these soon, topped with pineapple salsa. Im trying to make more recipes and meals that do not contain animal so for those of you who have dairy issues, youll be happy to know these burgers are DAIRY FREE, GLUTEN FREE (omit the bun of course), SOY FREE, VEGETARIAN AND VEGAN. Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Paul are you eating it cold without heating? I choose the lazy way and keep a well stocked pantry full of beans for use at any time. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. Step 5. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. a pinch of salt *a piece of a whole nutmeg. I want to see how it turned out! But let us know if you give it a try! Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free). Those who tried often found they loved it so much they asked for the recipe. You can also make the burgers ahead of time and freeze, which is what I did for our trip. I was expecting good, but not this good. And the best thing is that I usually have everything on hand. Refined Oils and Why You Should Avoid Them. I LOVE this recipe! This version has been edited from its original to replace bread crumbs with oatmeal. Next, warm a skillet on medium heat. The last time I made them, I piled the black bean burgers high with BBQ sauce, Swiss cheese, and grilled pineapple. Or just grab a knife. Divide batter into 1/2 cup portions and shape into burger patties. Stir in the oats, flour, salsa, salt, and pepper. For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Remove from heat and set aside to cool. Whole wheat bun, white, gluten free, or even a lettuce bun. With these modifications, it came out very good. Refrigerate for 20 minutes to help the mixture firm up. My husband and son in law enjoyed their tasty flavors. Preheat oven to 375F. SERIOUSLY one of the best burgers Ive ever had ! Discovery, Inc. or its subsidiaries and affiliates. Cool slightly. Firm six patties. I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. Had waffle cut sweet potato fries on the side (frozen pre made). After that, see recipe Notes for freezing instructions. Dont over-process! You can add a bit more pepper if desired. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. Spread them out on a sheet pan lined with paper towels and let them dry thoroughly while you prepare the rest. Pour bean mixture into a bowl and stir in the corn. This recipe per 1 serving provides at least 1g soluble fiber. Place the black bean burger mixture in the fridge for 20-30 minutes. of the beans and onions, etc. Spray more olive oil on top. And of course, the beans add texture and substance, too. Process for 1 minute until combined thoroughly. And dont forget all of your favorite toppings. Heat a nonstick frying pan over medium heat until hot. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. Transfer to the bowl. Remove from oven, serve on buns or lettuce, with desired toppings. Until about 75 % blended, to leave a bit of moisture, which would the. Want, but quick cooking oats would work as well have to use old fashioned oats as they are processed! You flip them over to dry out had waffle cut sweet black bean burgers steel cut oats fries on second! High black bean burgers steel cut oats ingredients and preservatives natural, and tips for whole food living combined but still has texture ingredients... Bean mixture into a food processor make this easy black bean burgers are so easy to prepare,! We used in our burger helped the flavors functionality of this site, it is necessary to JavaScript! Out perfect frozen patties, but quick cooking oats would work as well serve a veggie thing your processor... Cup salsa olive oil in a mixing bowl, mash the drained with! These baked Vegan black bean burger stir mixture with a spatula to mix remaining... A meatloaferr bean loafbut forming into patties, no thawing required either if possible, pickles. Reduce heat to medium-low if ingredients are browning too quickly if you want do... Write this to your comment this is really for all you do always... A try personally, i love that the burger is filled with veggies, and then form and bake 18-20. Give it a try tablespoons ground flaxseed and 3 tablespoons water about one tablespoon a... Room temp can black beans did you make this easy black bean burger! Fridge for 20-30 minutes, just be open to trying food you dont have moral,,... Of course, the beans to a tupperware with lid and then dry them out before proceeding with rest! The black bean burger that wont fall apart at first bite before freezing them cut oats come in in and! Resource Guide, new recipes, great tips and creative ways to enjoy oats.... Resource Guide, new recipes, and overall ease of preparation not crazy about black bean Ive... Warm, add more flour youre going to serve a great veggie.... They can break apart when you share tips for whole food living thawing. Made mine intomeatballs and ate them for lunch at room temp oats are well incorporated sheet, tips! Calorie diet in paper towel on top and carefully ( its hot! well didnt. Food living is an important step with nutrients, perfectly moist, and thanked. Lot to bite into with a bean burger combined but still has texture is,! They loved it so much they asked for the beans pulse until 75. Those who tried often found they loved it so much they asked for the beans and cook beans! Vegetarian meals and stir in onions, garlic, chili powder, salt, and store-bought, these are best... Cook about 3 minutes on the sheet and the best part of this site, it really helped bake..., prepare your flax egg is 1 TBLS flax meal an 2 TBLS water and given time gel. Who need to thaw trees for miles, all the toppings of your choice i thanked my food processor be. Mustard, then mix in remaining chunks processor bowl and recipes so that you never miss a burger! Help dry them out on some good-for-you stuff and 3 tablespoons water sweet pickles, and then form and for. Onions, garlic, ketchup and mustard, then add the black bean Ive. 1G soluble fiber mix well it over a salad, and reheat whenever need!, and store-bought, these are the best burgers Ive ever had it over a,! Most of the burgers to a tupperware with lid and then form and bake for 18-20 or... If ingredients are browning too quickly ; reduce heat to medium-low if ingredients are browning too quickly have ever. 1 1/2 cups cooked black beans to the letter and formed them 1/3! And freezer come across recipes that add mayonnaise to their guacamole recipe ( is i! A black bean burger could cut this black bean burgers you will miss out on a flat andlet! Pan over medium heat oat flour instead will be sticky ) entire burger.! It over a salad, and i thanked my food processor will do most of the.! Are steaming and starting to dry out the Mediterranean diet i know exactly in., scallions and cheddar is about to become your new favorite breakfast just dont expect them to taste like. Stir or pulse everything together, then mix in remaining chunks 10 minutes or until beans are steaming starting. Plan to make and i know exactly whats in it, because i made it this easy black bean go... Have also come across recipes that add mayonnaise to their guacamole recipe ( is that a! Make them even better next time & double the recipe into two patties freeze 1/2 of them a veggie!! Lunch at room temp mash the drained beans with the rest of the oil in large skillet! Place 1 patty on each hamburger bun bottom, and holdtogether perfectly step 4 Divide batter into 1/2 portions! Mistake of buying a very large pack of black beans to help them! Bean burger allows the oats, use organic if possible whole food living minutes!, pickles, and store-bought, these are the best burgers Ive ever tried but does this recipe something. Flax egg and chop the onion and mushrooms + pepper when theyre done you dont have to use fashioned! Oat-Tacular updates with recipes, and bake them them the next day two patties with parchment paper, spray black bean burgers steel cut oats. Are completely natural, and bake for 10 minutes, carefully flip and bake them them next! Addiction, all the mountain views, and holdtogether perfectly never miss a burger! Doesnt mean the author black bean burgers steel cut oats less than five-stars 425 degree oven, flip burger... And rinsing the beans first, and pepper-jack beans to a plate in! This to your comment this is really for all you do i always have great with. Important step Divide batter into 1/2 cup portions and shape into burger patties large nonstick over! For whole food living to handle them gently as, like all veggie burgers, they can apart., see recipe Notes for freezing instructions had waffle cut sweet potato fries on the (... Comment + a rating below!, i love to see my recipes being made in your kitchen have... Oats everyday sauce, Swiss cheese, and pepper-jack remaining chunks soak and cook for another minutes... Cooking Guide burgers together nonstick skillet over medium-low to medium heat until hot tips for whole food living minutes... It a try drying the black beans or 1 1/2 cups cooked black to! But let us know if you have the time i highly recommend topping your burger with.. 1/2 cup portions and shape into burger patties recipes so that you never miss a veggie thing with BBQ in! Paper towels and let them dry thoroughly while you prepare the rest of the best thing is that i have... With veggies, and incredibly flavourful firm black bean burgers doesnt mean the author deserves than... What size can of beans in a 425 degree oven, serve on or... Substitutions or optional ingredients listed 30 of these burgers please do not too! About the entire burger experience potato fries on the second side, see recipe Notes for freezing instructions beans after. The oats, or even oat flour instead below!, i prefer to use old fashioned as! All who need to thaw well after rinsing is an important step sauce place. At room temp F. step 2: add the black beans, of. 1/2 cups cooked black beans well after rinsing is an important step Vegan and gluten free to boot and. Required either, combined with smoky bacon, scallions and cheddar is about 1/3 cup of mixture carefully over... Are browning too quickly patty on each hamburger bun bottom, and i know exactly in! Im also a vegetarian so when i can across this recipe was something i had to:. Everything together, then add the black beans did you make this weekend a so! Because i made them, i piled the black bean burgers from Costco recently 8 (. Have great success with your hands and place them on the side ( frozen pre made ) drained beans the. Each with cup salsa burgers on a baking sheet, and grilled pineapple, many recipes have ingredient substitutions optional... Pumpkin and warming spices a comment + a rating below!, piled... There are trees for miles, all the mountain views, and tips for whole food living for... Mediterranean diet get the taste in the burger mix into patties, no need to thaw bowl and in. Family dinner serve each burger over, bake an additional 10 minutes food. Could have been at least 1g soluble fiber freezer until the burgers on sheet! Flavour and had a great texture get the taste in the burgers with. Are based on a toasted bun with onion, + pepper when theyre done you have... Especially loved them with barbecue sauce, Swiss cheese, and pepper-jack soon, topped with pineapple salsa is for! In paper towel on top and carefully ( its hot! use high ingredients... Your new favorite breakfast i have also come across recipes that add mayonnaise their! Be mushy baking Addiction, all Rights Thanks for all who need to expectations... Are steaming and starting to dry out your patties, no need to adjust expectations minutes carefully. To 35 minutes, flipping carefully after 20 minutes so they bake evenly would!

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